TruSculpt iD is a powerful, non-invasive fat reduction treatment, but maintaining and enhancing your results requires the right post-treatment approach. Dr. Elena Reitman at Glow by Elena Reitman MD in Cresskill, NJ, provides expert recommendations to help you achieve long-lasting body contouring success.
Since TruSculpt iD works by destroying fat cells, your body naturally eliminates them over the following weeks. Staying active can accelerate this process. Light exercise, such as walking or yoga, is encouraged in the first 24 hours to support circulation and lymphatic drainage. After this initial period, incorporating strength training and moderate cardio—like resistance exercises, Pilates, or interval workouts—can help maintain muscle tone and further sculpt the treated areas.
Nutrition also plays a crucial role. While the fat cells targeted by TruSculpt iD are permanently destroyed, maintaining a balanced diet prevents the remaining fat cells from expanding. Focus on lean proteins, healthy fats, and fiber-rich foods to support metabolism and prevent new fat accumulation. Staying hydrated also aids in flushing out toxins and promoting skin elasticity.
With the right combination of movement and mindful eating, you can enhance your TruSculpt iD results for a smoother, more defined physique. Experience body sculpting that works with your lifestyle—guided by expert care.
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