TruSculpt iD offers a powerful, non-invasive way to reduce fat in targeted areas—but if you're also committed to building muscle through resistance or hypertrophy-based training, timing your workouts strategically can make a meaningful difference in your final contour. The question many patients ask is: when should I resume or start strength training after my TruSculpt iD session?
Dr. Elena Reitman recommends waiting approximately 48–72 hours before engaging in intense strength or hypertrophy workouts, particularly in the areas that were treated. This brief window allows your body to begin metabolizing the disrupted fat cells without additional strain or inflammation, especially around the abdomen, thighs, or flanks. After this initial rest period, incorporating resistance training can actually enhance the sculpting effect by improving muscle tone beneath newly contoured areas.
For patients in Cresskill looking to get the most out of both body sculpting and fitness routines, Dr. Reitman offers tailored post-treatment advice based on your training style, body composition, and goals. She’ll help you align your TruSculpt iD treatment with a smart fitness schedule to amplify definition and maximize results.
The synergy between fat reduction and strength building is real—but only when guided with clinical precision. That’s where Dr. Reitman’s expertise bridges science and aesthetics.
from GMB Posts For Location "Glow by Elena Reitman MD" https://ift.tt/bxKdhlq
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